The Best Run Ever

Yesterday was our run workout... hills. 3 of them... 3 times. I did it in around 28/29 minutes. Me and my running buddy were the first two to finish the workout. Here's the stats from one of our workout leaders GPS heart rate monitor... I kick ass.

Each loop, from Genesee & 51st up 51st, down Alaska, back via Lake WA blvd and Genesee, was .8 miles.
The first hill was a 50 foot elevation gain. Genesee is also a 50 foot elevation gain.
The first hill (Genesee and 51st to 51st and Alaska) was up to a 12% grade. The Genesee hill is between 6-10% grade.