I wish I could sleep at a normal time

IEver since all this stuff started happening I haven't been able to sleep real well. Or at least sleep when I should be sleeping. Even when I take a tylenol pm, which usually knocks me out cold, I still can't sleep. Other than that I definitely feel like I'm on the way back to being me again. But in the back of my mind I'm always worried about slipping, and going back to that black place. I feel like it's just in remission right now. All this has taught me that I need to start taking better care of myself emotionally, instead of everyone else. And that I'm a much stronger person than I give myself credit for. I guess it comes from not wanting to fail.